|
"Core strength, flexibility, coordination, along with fun!" -- ABC News
"A hot dance workout!" -- Shape
"Can help participants burn more than 400 calories an hour" -- TIME magazine
Discover hoopdance, an energizing, fat-burning cardio and muscle-sculpting workout that’s endlessly creative and incredibly sexy. It blends the fun of hooping, the sensuality of belly dance, and the urban energy of hip-hop to form a truly unique, liberating way to lose fat, pounds, and inches. Hoopdance is easy to learn and low impact. Great for balance, coordination, and stress reduction, too.
This program includes some fun, body-sculpting moves that target your thighs, torso, and shoulders. Learn the moves and add your own style for a fun and challenging workout.
On this DVD:
Requires an adult-sized hoop and about 8 square feet of clear space.
Stills from Hoopnotica: Hoopdance Workout - Beginner, Level 2 (Click for larger image)
 |  |  |
 |  |  |
