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"Part dance, part exercise, and ALL FUN!" -- E! News
"Hoop dance works every major muscle group in your body" -- Los Angeles Times
"A fun alternative to mainstream exercise DVDs" -- Houston Chronicle
Discover hoopdance, an energizing, fat-burning cardio and muscle-sculpting workout that’s endlessly creative and incredibly sexy. It blends the fun of hooping, the sensuality of belly dance, and the urban energy of hip-hop to form a truly unique, liberating way to lose fat, pounds, and inches. Hoopdance is easy to learn and low impact. Great for balance, coordination, and stress reduction, too.
Not a dancer? No problem. The hoop provides its own mesmerizing rhythm. So, grab a hoop and start having a blast!
On this DVD:
Requires an adult-sized hoop and about 8 square feet of clear space.
Stills from Hoopnotica: Hoopdance Basics - Beginner, Level 1 (Click for larger image)
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